Hold rest in the reverence that it really deserves. Finding ritual in everyday moments such as rest can completely alter our experience of them. Finding the ceremony in simplicity.

Throughout this practice we honour rest through careful placement of our parts. taking time and diligently feeling our way to support our bodies as they move through the doors into a state of rest, rejuvenate and digest.

A deliciously unhurried practice.

We will end with the best savasana of your life (probably)

£30 (£15 members)

book here