This is a heart-led workshop exploring the core Tantrik philosophy of Spanda, the ‘divine vibration of consciousness,’ that shows up in all living form. An idea first encountered in a 9th century text from the Kashmir Shaivism tradition - Spanda vitalizes every movement; breath, emotion, cellular metabolism, and by attuning to it we can discover the vibrating wholeness of our living architecture. Move between contraction and expansion with ease. All life is imbued with Spanda, not quite physical, yet more than energetic, it shows us the subtle waves of energy that inform all that we do. Through discussion, mantra, and with plenty of playful movement explorations in between, we’ll explore how this sacred pulse informs our practice; in turn feeling into the vast, ever-vibrating nature of reality, and our inherent connectedness with it. All welcome. Bring curiosity!
£25/20 members