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Sound and Somatic Awareness with Elena Byers

Tracing our embryological journey from fluid to form can be so powerful in awakening a deep inner sense of coherence in our movements. The Bija mantras, or seed sounds, found in the Vedic tradition are liberating 'tools' that by their very somatic nature, guide us back to this ancient fluid wisdom. 

This is a heart-led workshop diving into that relationship, informed by studies in Somatics, yoga and Tantric philosophy, with plenty of movement explorations in between. We dive a little into the vagus nerve role too as we reflect on the meeting place between science and spirituality.

Practice, discussion and gong bath to close. Bring curiosity! All welcome. 

Book here

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July 31

New Moon Circle with Emily Aitcheson/Luna Circle

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August 21

beyond the mix yoga with Sally Balfourth