For all those who identify as Mother. Whether navigating the role of caregiver to babes, children, teenagers or older, all are welcome here.
Let's hold space for each other, invite rest in movement and stillness, and see how it feels to send some of that care giving inward too.
We invite you to explore:
A sharing circle - Let's talk to normalise feelings (or simply listen if you would rather)
Movement / Intuitive flows - Feel into finding your own way, just like in motherhood
Restorative shapes - lots of props to support rest Yoga Nidra - a rejuvenating rest for every part
The more we practice self-compassion, the more compassion, understanding and patience we have to share in our caregiving roles.
This is a practice to meet ourselves where we are. No expectations here, beginners very welcome.