We workout our bodies, so why not our minds?
If you're not physically fit, you feel physical stress as you climb a steep hill.
If you're not mentally fit, you feel mental stress, such as anxiety, frustration, or unhappiness, as you handle life and relationship challenges.
The healthier you're in your mind, the better you're able to cope with life and relationship stresses and challenges.
Join mindset coach and founder of Slay Your Dragons, Sadia Ghazanfar in this 90 minute workshop to learn about mental fitness, explore our 'Saboteurs' (negative inner voices) and our 'Sage' (positive, wise self). Our Saboteurs react to challenges in ways that generate negative emotions.
They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, irritability, self-doubt, frustration, restlessness, and unhappiness. They sabotage your career, wellbeing, and relationships. Our Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, calm and self-confidence. It leads us to greater levels of happiness and fulfilment Sadia deeply believes in mental fitness, and has experienced its positive impact in her own life, and the life of her clients. She has empowered hundreds of women (and some men) globally to shift from survive, to thrive in their careers and lives.
Ahead of the workshop, Sadia encourages you to take a free 5-minute online Saboteur Assessment to discover how you might sabotage your happiness. https://assessment.positiveintelligence.com/saboteur/instructions