We begin with a Yoga Nidra Meditation to help the group settle into the space and begin the process of relaxation. This enables each person to attune to how they are really feeling, in order to set their intention for the journey ahead. It could simply be that you notice how deeply tired you are and so your intention could be an invitation for rest and rejuvenation or perhaps there is a physical or emotional tension present that you wish to soften or let go of. Either way it is for you to privately decide what you focus will be.
This is followed by the Sound Meditation itself where I combine my voice with Gongs, Himalayan Singing Bowls, Sacred Song & Shamanic Percussion. The combination of vibration and sound calms our nervous systems and facilitates transformation, this in turn can cultivate a clearer understanding of how best to nurture our body, mind and spirit moving forward.
Book here - head to November 8th on calendar